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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]I follow fiftyfitnessjourney on Instagram and really like/respect her. She recently created an app with lifting programs for beginners and beyond, gym or home. She gives workouts for each day and includes short videos of each exercise showing proper form. She will release new workouts every four weeks in the app. So far I really like it and love that I don’t have to think about what to do each day. You can get the app on rebellionmethodapp.com I think - not available in the App Store. I think it is $20 a month.[/quote]
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