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Diet, Nutrition & Weight Loss
Reply to "Running in the heat "
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[quote=Anonymous]Please please do not run in the middle of the day in this heat. It is not worth it. You will get better benefits doing a HIIT bodyweight workout in your own home. You can do a highly effective workout in just the space of a workout mat. I'm a big fan of Peloton, but if you don't want to pay for that, I also like Bodyfit by Amy on Youtube - lots of different levels available![/quote]
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