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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]Check out Caroline Girvan on YouTube. She has beginner lifting programs and is amazing. You can do them at the gym or home. You won’t bulk up lifting heavy. If you have enough fat on top of your muscle, of course you might think you’re looking bulkier - but it’s not the muscle. The muscle takes up less space than fat and will help with the more toned look. CG is a tiny lady and lifts heavy and she def does not look bulky - she looks ripped. [/quote]
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