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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Peloton strength. Rebecca Kennedy has hypertrophy training 5-day, 4-day (unofficial) and 3-day split programs. Absolute gamechanger for me at 43 and many others I know. [/quote] Same! 42. I think doing her program brought me consistency and pushed me to lift heavier. And now I have muscles that I've never had before. [/quote] Thanks for this receommendation! I just started Peloton strength with Ben Aldi's Stronger You program. It's easy and doable for me, so I like it right now. But I can see how I will need more once I have made strength training a habit. I'll check out Rebecca when I'm ready![/quote] Awesome! Good for you, PP, and that's a solid plan. I had a strong lifting history under my belt before jumping into Rebecca's split programs so you're very smart to start this way. Please come back and keep us posted on how it's going! [/quote]
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