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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I'm 44 and I'm three months into a serious overhaul of my eating habits (workouts are better too, but I have dysautonomia so that waxes and wanes). I'm surprised by how much I was eating before, and how once I got used to eating less, my appetite adjusted. I used to eat 3 large meals plus lots of snacks. Now I eat a medium sized breakfast, a small lunch (or sometimes just a Lara bar), maybe a small afternoon snack, a small dinner, and maybe a small dessert. And I'm not hungry. WTH was I doing before? Unlike in my 20s, it's not just melting off, but I am steadily losing, and I know I'm gaining muscle too. I've gone back to my trusty old Firm videos. I can't do the fast-paced HIIT stuff of today, but I can do some leg presses and seated upper body work. The first couple of weeks I did track/count calories, and it was hard because I was still hungry at the time. But now I don't need to because I'm just naturally eating a lot less.[/quote]
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