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Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Peloton strength. Rebecca Kennedy has hypertrophy training 5-day, 4-day (unofficial) and 3-day split programs. Absolute gamechanger for me at 43 and many others I know. [/quote] Same! 42. I think doing her program brought me consistency and pushed me to lift heavier. And now I have muscles that I've never had before. [/quote] Thanks for this receommendation! I just started Peloton strength with Ben Aldi's Stronger You program. It's easy and doable for me, so I like it right now. But I can see how I will need more once I have made strength training a habit. I'll check out Rebecca when I'm ready![/quote]
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