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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I’m -14 lbs and counting since the first week in June. I still need to lose 30 to get to my goal weight, but I’ve dropped a pants size and feel really good. I have been using Noom and added weight training a few weeks ago. Routine has been 10K steps every day, moderate cardio 4-5 days and weights 2-3 days. Lots of fruit and veggies, fiber, and occasional treats. Eating breakfast on the later side (after 8 am) seems to help prevent late-afternoon snacking. [/quote]
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