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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Kellogg All Bran with BRAN BUDS. [/quote] Does this really make sense to you all? Eating processed foods to hit a mythical fiber intake amount?[/quote] The gummies are pretty useless. Even metamucil is meh. There is 5 grams of fiber in it, just eat an apple. There are so many foods naturally high in fiber. I don’t understand why anyone would resort to gummies of gross powders when there are so many delicious foods rich in fiber. [/quote] It's mind boggling to me why people use fiber supplements. Eat abundant fruits and vegetables (a *minimum* of 5 servings a day, but ideally 7-10) and you'll be fine. No need to count grams as long as you eat your fruits/vegetables. [/quote]
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