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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]I make this easily. Here are some foods I eat daily. I’m just picking the stuff that has the most fiber and not even counting other foods I eat for lunch and dinner. Usually more vegetables and another whole grain Ezekiel English muffin- 6 Almond butter- 3 2 cups mixed berries- 6 Dark chocolate- 4 Large apple-5 Dried figs- 5 Sprouted grain wrap-4 2 tsp chia seeds-4 [/quote]
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