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Swimming and Diving
Reply to "Year round swim advice "
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[quote=Anonymous]Piggy-backing on OP with a similar "what would you suggest" question. I have searched and searched this forum and still feel stuck. How often should a 10 year old be practicing, and how important is the club? My simmer has several JO times and was an NVSL all-star this year in two events. She loves swim, but isn't ready for it to be her main activity, (mostly I'm not ready). We are looking for a new club and we're scared off by 4x a week with drylands. She also hasn't had much targeted instruction on teqnique outside of private lessons. Previous club team seemed to focus mostly on conditioning, so we're looking for a program with energetic coaches that work on technique and mechanics. What are the most important things when looking for a club team - specially for the swimmer? She's still so young, and I don't want her to burn out. She only swam 2x a week during the '23-'24 year-round season. 4 times seems like too much. Thanks! [/quote]
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