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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]This is me: https://www.dcurbanmom.com/jforum/posts/list/1132392.page I've continued to maintain since posting. I credit my success to: - committing to exercise daily or nearly daily (modifying through various injuries, but always keeping active). It's so important for the mind as well as the body - Eating my calories, not drinking them - Eating all the fruits and vegetables I want - Eating something "junky" every day (ice cream, candy, whatever) My changes were slow, but steady and consistent. If you want to see fast changes on the scale... then you're not going to achieve long term success, in my opinion. Diets don't work, because they imply a temporary short term plan. Slow, small, changes that work FOREVER are what work. Do the little things. Over time, the little things add up. If you're not gaining, the tiny incremental changes will lead to long term success.[/quote]
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