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[quote=Anonymous][quote=Anonymous]This will sound dated, but I used the weight watchers app. Nothing is off limits, it’s about points. So if you want to have a piece of cake, have at it, but it’ll be lots of points. It kind of feels like weight loss gamified. If that appeals to you, give it a try. The program is structured to encourage fruits, vegetables, lean protein, so it feels sustainable. 
I lost 15 lbs in about 2 months. I do OTF twice a week, barre3 once, and occasionally hot yoga.

Slow and steady wins the day with this. Good luck!![/quote]

43 and cannot second WW enough. It has worked for me and feels so sustainable. Have lost 15 lbs in two months just from diet changes alone. (Five more pounds and I hit my goal weight and will switch to maintenance.) The point system doesn’t feel like calorie tracking. It just feels like it directs me toward smaller portions and less processed foods. It’s not a perfect system, but it works with my lifestyle. And I don’t feel like I’m really depriving myself, just being smarter about what I put in my body.  As others have noted, there are allowances for splurges, you just have to adjust what else you eat. It has been a miracle for me, honestly. I think I was mentally ready too, which helps. Maybe give it a shot if you haven’t already. Good luck![/quote]

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