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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]Low carb, regular exercise (for me 45 mins daily walk and 3xweek weights) and 8-9 hrs sleep is the healthiest way to lose weight imho. I lose 40 lbs in 8 months doing this, I am 50 F. I am not talking super low carbs, keep it at 80 g/day. One thing I can promise with low carb, your skin will be the best you have ever had. For me, I eat a lot of fresh vegetables and low carb fruits with protein like chicken and eggs but a good bulk of my diet is fresh fruits and vegetables. Don’t mess with sleep, weight loss comes down to hormones and less sleep will negate all the other efforts.[/quote]
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