Reply to Life is so hard, what's the point

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[quote=Anonymous]OP, I'm so sorry you are going through all this. Like a PP, I have had a hell of a year, but not as rough as yours.

To get relief, I think you have to hit it from all sides. So yes, seek faith, get sleep, exercise, eat well, do something you enjoy doing, get medication if needed, talk to a therapist, walk through nature, pet your dog. Any angle you can think of, use it. You are investing in a diverse portfolio of resources that will help you through this.

That said....In particular, I'm mentioning a therapist because it is so helpful to have 1 hour to focus on yourself, AND, have that trained person focused on you and no one else for that hour.  Everyone else in your life has their own agenda, and even if thinking of you, they are still in the mix.  You might have to go through a few to find the right one.  For me, I needed a matriarch. (I didn't figure that out until I was with a very good therapist who was just too young for me to relate to. It's a very personal thing, like dating)

Good luck, OP!  I hope this helps. Love to you.[/quote]

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