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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]I am 20 lbs lighter than 6 or 7 years ago. I am 57 and active. To lose, I focus on no added sugar, no alcohol, low carb 1500 calories for about 8-10 weeks at a time, then a vacation or major holiday happens, and I gain a little back, then back on for about another 8-10 weeks. Over 2 years I lost 20 lbs. I know this isn't what anyone recommends, but it's realistic for me. I have a final 20 lbs to lose and am in one of my dieting periods right now. I hope to be on until a trip I'm taking in November, then back on Dec 26. [/quote]
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