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Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
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[quote=Anonymous]39 F. trainer once a week. spin once a week. walk 30 min daily otherwise. key for me was cutting down carbs. eat carbs with one meal only, usually b fast or lunch. very limited sugar - ie only a piece of dark chocolate and dessert once a week. one cheat meal a week. still eat probably 1200-1500 calories a day plus wine. lost 35 pounds and have kept off for a couple years. [/quote]
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