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College and University Discussion
Reply to "Do I just need to go off social media for a year??"
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[quote=Anonymous]Block social media. Block this forum. Get the 10 percent happier app. Do at least one longer meditation every day. In addition, every time you feel the college-anxiety/comparison itch, do one of the super-short meditations (e.g. “10 breaths”). Remember that the whole process is amazing quality time with your kid — do your best to enjoy it. If you *aren’t* enjoying it, start one of those cheesy gratitude journals — fill it with moments from college visits, people who are helpful to your kid throughout the process, tiny victories, specific things you’re proud of your kid for, etc. It’s absolutely cheesy…but it actually really helps. Good luck! In the end, this is all a blip. [/quote]
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