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Diet, Nutrition & Weight Loss
Reply to "night hunger not 'real'?"
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[quote=Anonymous][quote=Anonymous]I frequently go to bed hungry which feels wrong, but in the morning I am not longer hungry. (I am in a deficit for maintenance.) [b]Is this just ghrelin [/b]and to be ignored? I find it very annoying that hunger signals ≠ real hunger. Or am I thinking about it wrong?[/quote] [b]What is ghrelin?[/b] [b]Ghrelin [/b]is a hormone produced by your stomach. Often known as the “hunger hormone,” ghrelin has numerous functions in addition to telling your brain you’re hungry. https://my.clevelandclinic.org/health/body/22804-ghrelin[/quote]
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