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Diet, Nutrition & Weight Loss
Reply to "night hunger not 'real'?"
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[quote=Anonymous]I think as long as the hunger doesn't keep you awake, you are 100% fine to ignore it. I drink water, get ready for bed, etc. and if I still feel hunger (in the form of growling) I will eat a small handful of almonds or have a glass of soy milk. If I don't do that, I can't sleep and will lost sleep which is obviously not good![/quote]
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