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Reply to "How to bulk up my arms "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Pushups. I do them for two weeks and all of a sudden I see definition. My problem is I get too bulky but they are super good for you. Pushups, squats, deadlifts and planks are the only four exercises you need. Do lots of them and do variations of them. [/quote] OP here and I can’t do one push up to save my life [/quote] Knee pushups - maintain a straight push-up down to you knees rather than your toes.[/quote]
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