Reply to Bethesda Track Club vs. Seven Locks Running Club

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[quote=Anonymous]I was recently asked about running clubs in the area. I know of a few from personal experience and second hand. In general, most clubs participate in the same meets - which are typically closer to Frederick (MD), at least for XC (track adds PG Sportsplex). Olney - more XC than track, smaller club, coaches seem engaged, mix of runner ability but over time, improvements noted.

BTC - established club, wide range of runners (some field), relaxed coaching, emphasis seems on doing a good job (less results oriented) - includes local HS runners as coaches; offers folks option of shorter distance vs. longer (as a running focus).

7LRC - newer/growing program, whether by chance or skill - includes some very talented runners (though understand that most were new to the sport) but also noticed marked improvement in others over time (again, all these teams run at similar meets so you see some of the same kids repeatedly); really wants to develop runners (especially mid-distance) rather than just condition athletes in other sports; pushes kids to be their best (not just doing a good job); has seasonal focus on national meets (but not sole focus); seems to develop kids well; also has HS runners as assistants.

I think all programs suffer from occasional injuries - comes with the territory, especially for those unable to make all practices. I think all programs offer thrice weekly practices (maybe more options in summer) and none are mandatory - though it is clear (with 7LRC) that one's progress will not be as swift if attending minimal practices. Coach is serious and also funny (maybe that genesis of comment above). If you run in these leagues, you will get to know the voices of the many coaches as they all have their distinctive style/tone. Not sure any of the 3 are great with field athletes (although some exist on the teams), though none of the coaches advertise this as a strength/focus either.

In general, runners will get out what they put into the sport. Some runners have more innate or baseline talent but there is room for all on the clubs.

BTC and 7LRC are a little more south in Montgomery County and offer consistent XC and track (indoor also) whereas Olney may only offer XC (despite seeing a few runners at the track in the spring).

There are other clubs elsewhere in MD and DC so have a look depending on where you are coming from.

Last note - the younger kids do have fewer practices per week than older kids (at 7LRC and maybe BTC also).  The more consistent attendance at practice, the more individualized attention the kids receive (hard to know what to work on if the kiddoe rarely attends practice) - probably similar across clubs. [/quote]

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