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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight despite eating same "
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[quote=Anonymous][quote=Anonymous]You mentioned losing weight in the past year, are you getting enough nutrients? Are you eating enough fat and iron? Overtime nutrient deficiencies can mess up your hormones which in turn can mess up your cycle. It's one missed period, as others have said, your body will probably balance out once your next period comes. However, missing a period in your 20s is a little weird. Usually it's due to mental stress or physical stress. For whatever reason, your body does not think you are healthy enough to have a baby at the moment. Why is that?[/quote] I only lost about 10 lbs in the past year, nothing significant. And I make sure to eat lots of fat and variety of nutrients. I haven’t been stressed so don’t know why this is happening. [/quote]
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