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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight despite eating same "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sounds like weight gain. I would seriously look hard at every thing you eat and how much exercise you are doing. Sometimes it's as simple as calories in/out, but also if yiu stsrted say a weightlifting programme, or HIIT training, you could be eating more than you need bc you feel hungrier. Maybe look at balancing the types of workouts you are doing.[/quote] I have been eating the same exact cals macros and track all my steps and workouts as well. No difference in that[/quote] You sounds like maybe you need to see a therapist. Why have you been this closely monitoring your intake, macros, and how many calories burned before you even gained the 4 lbs? [/quote] Even since I lost weight last year, I track to make sure I don’t gain it back after working hard to lose it. [/quote]
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