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Diet, Nutrition & Weight Loss
Reply to "High protein diets"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No way I could get 125gm or ever 100gm on a 1000 calorie or 29 pts WW diet[/quote] Of course not, but who says you need to eat 1000 calories? Are you under 4’ tall?[/quote] I’m 56 and yes that’s about what I need to eat to maintain my weight. I’m 170lbs. I do cardio 2x a week, weight 2x a week and yoga 2x a week. I’d have to eat less to lose weight. More I gain weight.[/quote] I’m 5’8”[/quote]
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