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Eldercare
Reply to "1970 people - turning 55 next year. Goals?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Born in 1970 I plan to reverse my osteoporosis through diet, yoga, and strength training! I am also like a PP trying to gain about 5-10 lbs (mostly lean muscle mass) so I don't go into old age as a frail older woman like my mother was.[/quote] I did this and feel fantastic!! I gained 15 lbs on purpose to help get my BMI in the best zone to get rid of osteoporosis. The strength training, medicine, and diet helped a lot! [/quote] Yay! I am so happy for you that you did it! It is very slow going for me. Gaining weight is hard -- I am fighting some string bean genes.[/quote]
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