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Diet, Nutrition & Weight Loss
Reply to "Successful dieting with a tendency to binge"
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[quote=Anonymous]I have a tendency to binge too. I also have had a pattern of "Well, I gained 3 lbs so it's gone to shit so I can just binge now because I'm a total failure." This is what has been working for me since I lost 60 lbs about two years ago. I eat a good amount of protein with every meal. I do not restrict veggies or fruits at all. I need to feel full after I eat so if that means I eat a big bowl of cherries at lunch, that's fine. It makes me feel like I haven't restricted too much which means I can eat a sensible meal later on. I eat out on the weekend and while I don't go crazy I allow myself a cheat day. [/quote]
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