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Diet, Nutrition & Weight Loss
Reply to "Dietician for Menopause Stage of Life"
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[quote=Anonymous]Here’s what I have done (post menopausal): Use Lose It, an app that helps you count calories. My intake is set for me to lose about a pound every 7-10 days. Any faster and your body will catch on and slow your metabolism. For me it’s 1750 calories per day. I also keep my eating window between about 11am-6 pm. No drinking wine or snacking in the evening (sadly). I walk and/or swim every day. I use Fitbit to motivate me and keep track of exercise. I do some Pilates and am starting to work on weight and resistance training. I’ve lost over 15 lbs in about 3+ months. It’s slow but I feel healthy. [/quote]
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