Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Dietician for Menopause Stage of Life"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I don’t think you need a dietitian. I promise they aren’t going to tell you something you didn’t know. -cut out most ultra processed foods, and have sparingly -eat sugar sparingly -eats lots of fruits and vegetables -get enough protein (about 1 gram protein per kg body weight) -lift heavy weights and do low impact (but rigorous) cardio -limit alcohol Most importantly watch the scale. If you see weight creeping up and staying up, adjust your diet. Making changes (and seeing results) when weight gain is small is way way easier than when weight gain is many pounds [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
