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Diet, Nutrition & Weight Loss
Reply to "Dietician for Menopause Stage of Life"
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[quote=Anonymous][quote=Anonymous]Ignore that poster above. You need to eat much more fiber and protein. Shea telling you to eat 1200 calories without having any idea about you height, weight, composition, lifestyle.[/quote] +1 Key is more protein. And make your carbs count! Ditch bread and not so useful carbs for starchy veggies and fruits. Try to limit your carbs like a diabetic diet. Eat lots of non-starchy veggies and good lean proteins. Then add in some exercise. Walking is good, just move for 30-40 mins per day. Once you hit 40 you need to do this. Then again around 50/when menopause fully hits. I can eat as much as I want, as long as I keep carbs lowers (within range of diabetic needs, but I'm not diabetic and hope to keep it that way). If you do that, all you are really doing is eating healthy [/quote]
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