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Reply to "Extreme social anxiety and high levels of stress, what to do"
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[quote=Anonymous][quote=Anonymous]I would read up on beta blockers for anxiety. They do a great job of relieving the physical symptoms caused by adrenaline, and may help you feel calm (depending on how your anxiety affects your body).[/quote] I know this post is old yet wanted to second this based on what a friend told me. I had a stressful job and had to speak in front of large groups in high-stakes conversations. A parent was dying and the other was flailing and I had kids on top of it all. My friend suggested beta blockers. I wish I had listened and gotten on them because it probably would have improved the situation overall. [/quote]
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