Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Extreme social anxiety and high levels of stress, what to do"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP I encourage you to look at these suggestions as hitting the anxiety on all sides with different little things. To that end, I have two little suggestions. First, if stuck in your office, pushing a wall as hard as you can--trying to push it down--can alleviate anxiety because it tricks your brain into thinking you executed your "flight or fight" so the cortisol dissipates. (another way to do this is push ups, but I am horrible at them). Another small trick is to incorporate fermented foods into your diet like sauerkraut or kimchi. There is an NIH study that links the gut bacteria that process fermented foods to helping alleviate social anxiety. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
