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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why plan healthy snacks? Just eat meals and nothing in between. 
Get used to the feeling of an empty stomach and recognize that is not " hunger."[/quote]

For some people, maintaining steady glucose levels throughout the day is important. Snacks are a key player in that effort.[/quote]

Extremely unlikely. People have just developed a snacking habit that’s completely unnecessary, and they are unwilling to give it up. [/quote]

Well, tell that to my diabetes nutritionist.[/quote]

Are you even following the thread? The original post directed to the OP was this, which is absolutely correct:

Why plan healthy snacks? Just eat meals and nothing in between. 
Get used to the feeling of an empty stomach and recognize that is not " hunger."

People want to lose weight and still hold on to snacks like they are in kindergarten. I seriously doubt OP has a blood sugar regulation problem. That’s BS. People mindlessly snack all the time-most people have absolutely no metabolic need for the snacks. [/quote]

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