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Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous]Stairs/stairclimber. If the latter, don't use the rails! SO many people learn their forearms or elbows on the rails, or lock their arms straight holding on to some part of the machine. LET GO. Let your arms swing by your side. At most, gently rest one hand for stability "just in case." [/quote]
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