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Diet, Nutrition & Weight Loss
Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous]I personally don't agree that squats and deadlift put additional strain on your back if done with reasonable weight and good form. The reason they are popular exercises is they strengthen and stabilize the legs and hips. My spouse has had chronic hip pain for many years and tried orthopedists, yoga, stretching, many other things that never helped. She started going to a trainer who specifically found imbalances and weaknesses in her back and legs and gave her exercises to strengthen those areas. She went to two 4-week sessions and her hip pain is almost completely gone, which allows her to perform other exercises now, like squats, without any pain, which provides further strength building. Just something you could try.[/quote]
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