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Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous][quote=Anonymous]Try yoga or ballet instead of weightlifting. [/quote]i If you really want to lift without extra strain, why not go to the old fashion machine approach? Isn’t that why they are criticized because they only engage the 1 or 2 muscles at issue rather than barbell lifting which engages much more of your body? That said, I love the idea of taking a radical new approach and really like the ballet and yoga idea above.[/quote]
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