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Diet, Nutrition & Weight Loss
Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Try yoga or ballet instead of weightlifting. [/quote] That’s not going to build muscle in their legs [/quote] Joe Rogan spoke about this - Yoga will reveal any weakness very early. Sure size comes from lifting but the minor muscles, flexibility, and overall balance will not be tested by lifting. I don't think lifting only is the answer - I think you can rotate to make it functional. I see guys with huge quads on the stair climber they are hunched down with really bad form. Take the pain and humility and practice upright stairs. I think all together work with yoga work really well.[/quote] Joe Rogan lol [/quote] LOL Instant BC [img]https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQex-rWMnrdXw-5UHWO1qCw5kPzsFZWr8Evvw&s[/img][/quote]
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