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Diet, Nutrition & Weight Loss
Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous][quote=Anonymous]I live in a flat part of San Francisco but recently housesat in a hilly part. I went for a walk at least twice a day, and have leg muscles in places I didn't even know could develop them. If you don't have hills, I guess a stairclimber at a gym would mimic that. [/quote] San Francisco is great for that! I moved to Nob Hill after years in flat DC. I walked back and forth to my office in the financial district. I lost many pounds and gained so much leg strength in just the first month… it was lovely. Then I moved and started taking Muni…bye-bye natural, easy exercise. I think the only comparable exercises are stairs or a treadmill on steep incline. Not sure how you’d mimic the steep decline though; I know some people walk backwards on the treadmill with high resistance and it’s supposed to be great, so maybe that?[/quote]
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