Reply to Morbidly Obese- where to start?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Morbidly Obese- where to start? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][b]Start with a primary care doctor and ask them for a referral for an obesity specialist. Ask them to do all required testing and prescribe a suitable weight loss medication.[/b]

Throw away white flour, white rice, sugar, read meat, alcohol, soda, chips, jam, jelly, cake, cookies bread etc.

In addition to whatever exercise you do, walk around the house for 10 minutes after every two sitting hours. Walk instead of driving for short distances, take stairs instead of elevator. Stay in gym clothes and sneakers as much as possible so you have one less excuse for going to gym or for walks. Make home fitness friendly with a trademill, some free weights, a soccer net and ball, a basket ball hoop etc. Get a bicycle, etc.

Hire a fitness coach if possible, even if its a high school or college athlete on minimum wage/hr as all you need is some structure and accountability.[/quote]

Why?  She doesn’t need to go to a weight loss specialist. Her primary can prescribe Wegovy. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics