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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous]Month 1: start with achievable goals 1. Cut all soda, including diet soda. 2. Cut all desserts, unless it is just bowl of fruit (no whipped cream or syrups) 3. Cut all snacks except you can have as many carrots or celery sticks as you’d like when you’re hungry and reaching for a snack. Otherwise, feel free to have three meals a day. It’s ok to eat what you have normally been eating for this first month during the meals, but would not go back for seconds for any given meal. 4. Walk 30 minutes a day. You can split this up into two 15 minute sessions. [/quote]
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