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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous]OP, I was in a similar situation and didn’t take WL seriously until 2 years ago. I had good labs with slightly elevated cholesterol but no signs of diabetes. However, my body ached so bad. I started on Mounjaro and have dropped 70lbs. I exercise regularly now and am on a 23 week streak with Peloton. I aim for 1600 calories a day and believe me, I was able to do that in single meal 2 years ago. WL shots get ridiculed and shamed on these boards but they are a tool to combat obesity with lifestyle modifications. Don’t let shame or worry about others’ judgment stop you from moving forward. [/quote]
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