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Diet, Nutrition & Weight Loss
Reply to "critique my breakfast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Need way more fiber. Sneak in something like flax or chia seeds somewhere into your mornings everyday. Most Americans get nowhere near the amount of required fiber per day. [/quote] Her breakfast isn’t too far off from mine but I do add 1/2 cup of beans each day. [/quote] You at probably still drastically short. You are literally proving why Americans get nowhere near enough fiber, because they're so far off the mark for the daily recommended amounts in terms of education. Just for fiber alone a woman needs: 1/2c beans 1/2 an entire avocado 1/2c oats 2 table chia 1 apple At a minimum. [/quote] For breakfast?? All that? Or in aday[/quote]
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