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Diet, Nutrition & Weight Loss
Reply to "Do you Ruck? "
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[quote=Anonymous]My PT recommended I take up rucking 2-3x/week to increase bone density. She suggested starting with 10 pounds and increasing to 20. I'm a 130-pound woman. I'm looking for a good vest with even distribution - don't want the cross strap but an actual vest and preferably one that is somewhat breathable, but maybe that doesn't exist. Any recommendations?[/quote]
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