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Diet, Nutrition & Weight Loss
Reply to "Tell me about your running schedule in the heat wave"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I try to avoid the hottest days of the ways and ride the bike inside. On the on hottest days I try to get 3-5 miles in before 10am.[/quote] This. I did 7 miles on the bike yesterday which I thought would be lower effort than running but my Garmin counted the ride as Tempo. So I’m going to ride more this week too until the heat subsides.[/quote] Op here. I bike hills.[/quote]
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