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Diet, Nutrition & Weight Loss
Reply to "Tell me about your running schedule in the heat wave"
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[quote=Anonymous]By this time of the year any structured running I do inside. So, that’s basically all of it. Despite my best intentions, I never end up ready early enough for anything outside that’s more than 40 minutes. I can certainly do it, it’s just the quality of it isn’t going to be very good. Even with my elaborate indoor setup, once I’m up over an hour I start to heat soak the room, so I’m inherently getting some heat and humidity adaptation that way anyhow. Another treadmill half today (13.6). Including last Sunday, I ran 50 miles indoors in exactly 6 hours. It helps I’m not very intelligent and sort of a robot now. [/quote]
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