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Diet, Nutrition & Weight Loss
Reply to "Ozempic et al"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Crazy town [/quote] Exactly this. People don't realize that much of the weight loss you get via Ozempic is muscle loss, much more than usual. Big no no.[/quote] “People” do realize that this is a possibility with any weight loss. That’s why it is recommended that you incorporate a strength training and exercise program. Being on zepbound has let me get there. I could not exercise consistently at my previous weight. It is life changing. [/quote] Just wanted to add…I rode a bike yesterday! On the road! Kept my balance and wasn’t embarrassed to be a fat girl on a bike. I could have cried. [/quote] Wonderful! You give me hope. [/quote]
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