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Reply to "How much processed food do you eat in a week?"
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[quote=Anonymous][quote=Anonymous]By that definition, a $hit ton. Don’t care. I’m a normal weight have great bloodwork and exercise 6 days a week. I eat fruits and vegetables daily but also a lot of stuff on your “processed” list. I also eat ultra processed foods 😳. I’ve been the same weight give or take a few pounds for decades. [/quote] Same. For instance: Breakfast - english muffin with butter and two scrambled eggs, coffee with milk Lunch - salad with tomatoes, cucumber, olives, and store bought dressing. Plus a grilled ham and cheese sandwich on store bought bread Dinner - pork tenderloin, roasted potatoes, collard greens So today, the dressing and ham were probably the worst offenders. But I am 100% fine with that. [/quote]
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