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Reply to "How much processed food do you eat in a week?"
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[quote=Anonymous]Every day but in balance. Breakfast is fruit and plain Fage yogurt and maple syrup. Lunch is usually salad. I make my own dressings. Dinner is heavy on veggies, rice or potatoes or pasta in moderation, sometimes bread, and we like sauces and spices. Sometimes I make my own sometimes not. Good example: freshly made pico and guac and yogurt for sour cream. Bad example: jarred hot sauce, store guac, sour cream (this is rarer). I do not often make my own bread or tortillas. We sometimes make fresh pasta. We buy ice cream with no additives. But we do have chips and candy and drinks and protein shakes in the house. Moderation. [/quote]
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