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Diet, Nutrition & Weight Loss
Reply to "Ozempic et al"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Crazy town [/quote] Exactly this. People don't realize that much of the weight loss you get via Ozempic is muscle loss, much more than usual. Big no no.[/quote] [b]“People” do realize that this is a possibility with any weight loss.[/b] That’s why it is recommended that you incorporate a strength training and exercise program. Being on zepbound has let me get there. I could not exercise consistently at my previous weight. It is life changing. [/quote] There's a huge difference. With Ozempic you lose much more weight/ muscle and much much faster. There's no way some strength training and exercise is going to help much, unless undertaken as an Olympian effort. [/quote] What you're describing is not how bodies work. You have to eat less to lose weight: Ozempic makes that easier but it does not by itself cause any weight (or muscle) loss. Meanwhile the weight loss is allowing people to exercise who didn't previously, so they're adding muscle over their baseline. For your theory to be true, they'd have to be losing muscle faster than they're adding it. Take a fat person who didn't work out. They lose 50 lbs while adding exercise. You really think much of that 50 lbs is muscle? Be serious. [/quote]
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