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Diet, Nutrition & Weight Loss
Reply to "Ozempic et al"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Crazy town [/quote] Exactly this. People don't realize that much of the weight loss you get via Ozempic is muscle loss, much more than usual. Big no no.[/quote] [b]“People” do realize that this is a possibility with any weight loss.[/b] That’s why it is recommended that you incorporate a strength training and exercise program. Being on zepbound has let me get there. I could not exercise consistently at my previous weight. It is life changing. [/quote] There's a huge difference. With Ozempic you lose much more weight/ muscle and much much faster. There's no way some strength training and exercise is going to help much, unless undertaken as an Olympian effort. [/quote]
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