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Cars and Transportation
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[quote=Anonymous][quote=Anonymous]We left the area! I know that sounds absurd but my anxiety had gotten so bad with 66, 495 and daily errand traffic in Nova I just couldn’t get past it. It was debilitating and honestly sad with a family and kids that I felt this way. I did cognitive behavioral therapy and it somewhat helped to just continually force myself to go out anyway and push past it. I think that and as others have pointed out paying attention and staying alert. We had a ton of foreign drivers in our area and I swear they were the absolute scariest drivers I’ve ever seen. We had to go back through DC recently around the beltway and it was insane! [/quote] What did the cognitive behavioral therapy do? I always read about this but wasn't sure how it worked.[/quote]
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